Emotional Awareness and Healthy Expression
Objectives:
- Learn about transactional analysis (PAC ego states).
- Practice using this model in everyday life scenarios using real examples.
- Understanding from what ego state we respond in order to develop the ability to make healthier communication choices in real life.
- Explore how generational differences influence our ego state and responses.
- Learn the “Whole Message” model (WMM) as a basis for healthy expression and collaborative problem solving.
