Who

We’re a team of insured and qualified counsellors with a variety of background experience in all sectors. Our approach to counselling is integrative and we use a combination of techniques and models of therapy. These include CBT, person-centred therapy and mindfulness practices. We focus our structure around the individual person. You are unique and we will structure our services around you.

Promote Emotional Regulation: Equip parents and teens with tools to manage stress, anxiety and emotional overwhelm, improving their ability to handle conflict constructively and with empathy for each other.

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